You don’t have to navigate this alone.
A calm, nurse-led wellbeing membership for adults living with PoTS and other chronic illnesses. We help you make sense of your symptoms, prepare for the appointments that matter, and look after yourself along the way. The kind of help so many people wish they’d had at the start.
Breathe with the light: in as it grows, out as it fades.
Founded on lived experience.
The Grove Reserve was created by a registered nurse who also lives with PoTS and dysautonomia. The support here comes from professional knowledge and from knowing, first-hand, how long, confusing and isolating the road to answers can be.
We keep that story brief online. If you join us for a support session, you’re always welcome to ask where our understanding comes from. We’d rather show you than tell you.
A quieter place, kept back for the days when everything feels like too much.
Four ways we help.
Our support is educational and wellbeing-focused. We don’t diagnose, run diagnostic tests, or prescribe or supply medicines. We help with the things that make the medical journey less overwhelming.
Understanding
Plain-English guidance to help you make sense of your symptoms and what might be going on.
Navigation
Help preparing for GP and specialist appointments, and asking clearly for the care you need.
Wellbeing
Gentle lifestyle and self-care support, so you can live as well as possible while you wait.
Signposting
Connections to trusted charities, resources and PoTS-aware professionals.
About our wellbeing sessions: face-to-face at our Rainham clinic or online, these are supportive, educational conversations. We help you understand your own readings, prepare for appointments and care for yourself. They are not a medical assessment, a diagnostic test or a diagnosis.
Three ways in.
Start free, and step further in whenever you’re ready. There’s no right pace.
- A kind, understanding online community and socials
- Curated signposting to trusted resources
- PoTS UK’s patient and GP guides, gathered for you
- 10% off our wellbeing events
- Everything in Community
- The full members’ hub: tools, templates and guides
- Printable stand-test and symptom-diary sheets
- An initial wellbeing consultation
- Email support and guidance
- 15% off our wellbeing events
- Everything in Compass
- Four wellbeing check-ins: at the start, then three, six and twelve months
- Appointment preparation built into your first session
- Extra pre-appointment preparation sessions at 15% off
- Guidance throughout the year
- 15% off further wellbeing check-ins
- 20% off our wellbeing events
Companion is a twelve-month membership: £15 a month, or £165 paid up front. You can cancel within 14 days of joining for a full refund. After that, Companion runs for the full twelve months, then continues on the same plan until you choose to cancel. Your initial wellbeing consultation includes a £10 credit towards an eligible Amber Grove treatment, and if you move from Compass to Companion within 45 days, your £39 is credited too. Prescription-only treatments are never discounted or credited; they always follow an individual consultation. Membership provides education and wellbeing support only and is not a substitute for NHS or private medical care.
Because chronic illness can be lonely.
Living with PoTS often means cancelled plans, friends who don’t quite understand, and a great deal of time spent advocating for yourself. We’re growing a kind, understanding community, so you have people around you who simply get it.
Community socials are free to every member, and we hope to host in-person meet-ups and workshops as the group grows. If that’s something you’d value, we’d love to hear from you.
Join the communityHelp for everyone.
You don’t need to be a member to use these excellent, independent UK resources.
Questions, gently answered.
There’s room for you here.
Start with the free community, or step straight into the tools. Either way, you’ll be met with patience.
Important information
The Grove Reserve is a wellbeing membership operated by Amber Grove Aesthetics and Wellbeing Ltd (company no. 15822541). The information and support provided are for general education and wellbeing only. They are not medical advice and are not a substitute for assessment, diagnosis or treatment by your GP or a qualified specialist. We do not diagnose conditions, carry out diagnostic tests, or prescribe or supply prescription medicines.
Always consult your GP before changing your fluids, diet, salt intake, exercise or any aspect of your health, particularly if you have an existing medical condition. If you’re worried about your health, contact NHS 111 or your GP; in an emergency, call 999. Our nursing team practises within the standards of the Nursing and Midwifery Council (NMC).